Cognitive behavioral therapy (CBT) empowers individuals to address their mental health challenges by focusing on the connection between thoughts, feelings, and behaviors. A core principle of CBT is challenging our unconscious thoughts, which can often be distorted. By learning to spot these thought patterns, we can begin to change them into more he

Cognitive Behavioral Therapy (CBT) provides proven tools to manage negative thoughts. A central idea in CBT is the recognition that our thoughts shape our feelings and behaviors. By challenging these negative thought patterns, we can create a more optimistic outlook. CBT therapists guide individuals in identifying implicit negative thoughts and dev

Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, like anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll gain t